|  |
Lancaster Fitness: Personal Training, Fitness for Golfers, Nutritional Advice, Sports Massage based at an exclusive private gym in Epsom or if you'd prefer in the comfort of your home.
|
• Fitness for Golfers.
• Comprehensive lifestyle analysis aimed at promoting and achieving better self-awareness and physical well being through a combination of diet and physical exercises.
• Professional health and fitness appraisals designed and implemented appropriate to an individuals specific requirements.
• Dynamic exercise plans utilising free weights and body weight to improve Fat Loss, BMI, Core Strength, Posture, Endurance, Speed & Power.
• All levels of ability catered for, from the complete beginner to the professional athlete.
• Personal Training on a one to one basis or small group in a quiet gym environment or at an individual’s home, if the environment is suitable.
Call Now For A Personal Assessment:
Mobile: 07980 312 488 / Office: 01372 723 696
Email: david@lancasterfitness.net
|
Training programs tailored specifically for golfers
Helping to improve posture, balance, power and suppleness to the muscle groups involved in the golf swing and fitness and stamina around the course. Programs will improve your distance off the tee and help prevent injuries such as back pain and strains and improve your strength and fitness levels. Click here for Fitness for Golf.
Nutrition advice for Health and Fitness
Provide the appropriate nutritional advice designed to meet an individual’s dietary requirement for Body Fat reduction, Weight Loss, diet in conjunction with Hypertrophy (muscle development), Sport and general well being.
Relaxation and Sports Massage
Identification and correction of soft tissue injuries resulting from muscular trauma. Improvement of muscular efficiency and longevity (up to 30%). Stress relief, Lymphatic drainage and overall well being.
Personal Training
Comprehensive fitness evaluation whether you are a beginner, recreational exerciser looking to improve cardiovascular fitness, muscle tone, body image and strength or a professional athlete requiring specific strength or endurance training.
Health Screening for Groups and Companies
Make your employees, friends and families aware to dangers of the habitual British society of today. Help reduce the amount of working time lost through sickness. Give your employees the opportunity to analyse and adapt their life styles thus improving their mental and physical health through positive nutritional advice and individually prescribed exercise plans.
Training for Specific Populations
Improve your health through Holistic therapy and exercise rather than expensive and ineffective drug prescriptions that are likely to exacerbate your condition. Exercise prescribed for the following conditions – High Blood Pressure, CHD, Diabetes type 1 and 2, Obesity, Pre and post Natal Women, Asthma, Osteoporosis, Arthritis and the Elderly.
Team Training
Sports clubs requiring fitness or strength training.
Call Now For A Personal Assessment:
Mobile: 07980 312 488 / Office: 01372 723 696
Email:david@lancasterfitness.net
|
