David Higgins
Mobile 07980 312 488
Office 01372 723 696

Comprehensive life style analysis aimed at promoting and achieving better self awareness and physical well being through a combination of diet and physical exercises.
Professional health and fitness appraisals designed and implemented appropriate to an individuals specific requirements.
Dynamic exercise plans utilising free weights and body weight to improve Fat Loss, BMI, Core Strength, Posture, Endurance, Speed and Power.
All levels of ability catered for, from the complete beginner to the professional athlete.
Personal Training on a one to one basis or small group in a quiet gym environment or at an individual’s home (subject to safety).

Qualifications:
Certificate in Sports Massage IIHHT.
Foundation Certificate in Fitness Instruction FCFI.
Fitness Trainer Award FTA.
NASM PT level 3
REPS level 3

Personal training the ideal present for Christmas and Birthdays

Contact David and buy a voucher that entitles the holder to one hours Personal Training, Health Assessment or Sports Massage

Products provided:

1. Fitness for Golfers - Training programs tailored specifically for golfers, helping to improve posture, balance, power and suppleness to the muscle groups involved in the golf swing. Increased fitness and stamina around the course. The program will improve your distance off the tee and help prevent injuries, such as back pain and strains and improve your strength and fitness levels. Click here for details
2. Nutrition advice for Health and Fitness – Provide the appropriate nutritional advice designed to meet an individual’s dietary requirement for Body Fat reduction, Weight Loss, diet in conjunction with Hypertrophy (muscle development), Sport and general well being. Relaxation and Sports Massage - Identification and correction of soft tissue injuries resulting from muscular trauma. Improvement of muscular efficiency and longevity (up to 30%). Stress relief, Lymphatic drainage and overall well being.
3. Personal Training - Comprehensive fitness evaluation whether you are a beginner, recreational exerciser looking to improve cardiovascular fitness, muscle tone, body image and strength or a professional athlete requiring specific strength or endurance training. Exercise also prescribed for the following conditions – High Blood Pressure, CHD, Diabetes type 1 and 2, Obesity, Pre and post Natal Women, Asthma, Osteoporosis, Arthritis and the Old Age.
4. Epsom Outdoor Circuits - A fantastic and cheap way to exercise as a group in the great outdoors, a more refreshing and energising way to get fit and tone up. Based atCourt Recreational Park with parking in the heart of Epsom. Click here for details.
5. Health Screening for Groups and Companies - Make your employee’s aware to dangers of the habitual British society of today. Help reduce the amount of working time lost through sickness. Give your employees the opportunity to analyse and adapt their life styles thus improving their mental and physical health through positive nutritional advice and individually prescribed exercise plans. Our health screening includes - Posture Assessment and Health testing (Blood pressure, fat measurements, VO2 max test and Cholestrol measurements). We can also provide your employess with a host of physical activities such as Tennis coaching, Yoga, Philates, Desk and sports massage and organised fitness weekends. Please email us your details.
6. A discounted rage of fitness equipment – details to follow.
7. Gym Design - If you are looking to build a gym in your garden or convert a room in your house to use as a training area then we will advise you on design and source the best equipment tailored to you and your families needs.
8. Sports and relaxation massage
9. Cycle training on the 2012 Olympic route.